What is integrated character?

By: | Tags: | Comments: 0 | March 11th, 2016

It is a crystal clear character which maintains the highest harmony and oneness in it word –thought-action.

Before the age of 35 focus on what you should eat & after the age of 35, focus on what you should not eat.

Obesity is reduced with commitment & not with any treatment: 8-10 glasses of hot water, fibers food only, 2 hours regular exercise, 12 hours hard work ensures weight loss. Let it become your commitment.

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