We teach our patients special “blueprint” exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.-Learn more
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patient´s return to optimal health. Dr. Punjabi provides a structured nutritional program based on your individual needs.
We often find it helpful to “coach” our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each of our patient is a whole person, and help them reach true health and wellness is a collaborative effort between our professionals and our patients.-Learn more