Words of Wisdom
Morning exercisers quote that, “If you constantly push yourself to the Limit, There are no Limits.”
Health benefits of morning exercise
Increased energy, Fresh mind, Weightloss, Healthier heart, Mobility, Self-confidence, happy mood, Great metabolism, Toned muscle, Immunity booster, Stabilized blood pressure, sugar cholesterol, and consciousness.
With this tip, not just the condition of the legs is improved but also hips and knees.
Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.
The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.
Running is so beautiful
Ask anybody who is a regular runner why they run, and they will likely tell you that running improves their lives and makes them happier.
Sound strange that running can actually make you happier? Well, here are five legitimate reasons that it’s true.