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The best breakfast involves: Water, curd, bananas, mixed nuts, and boiled eggs!
It helps improve digestion, is healthy for your heart, it is great for those who are lactose intolerant, it helps boost immunity, good for your teeth and bones, can be used as a skincare product, and helps get rid of dandruff.
It helps release stress and anxiety!
There’s nothing like a banana at breakfast to keep those mid-morning cravings at bay. The yellow fruit—especially when they’re still a touch green—are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling fuller longer.
Bananas act as prebiotics and thus, healthy bacteria’s kill unhealthy bacteria’s in the intestines, so it is a super nutrient!